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ShinichiKudo
on
24 Sep 16 @ 12:45 PM #
night before the ride:
puro carbs (kanin, mashed potato), then inom madaming tubig.
before the ride:
madaming carbs ulit + banana + tubig
during the ride:
energy gel/bar + sports drink
after the ride:
carbs + protein
Ok lang po ba na kumain habang ongoing sa road? worry po kase ako sa appendix.
di yan sir totoo, kapag kumain ka tatambay pa muna sa stomach ng mga 3-4 hrs yung kinain mo.
infection at blockage ng appendix ang cause ng appendicitis, kadalasan mga fecal matter na naliligaw LOL
-- edited by ShinichiKudo on Sep 24 2016, 12:45 PM
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roceanoz
on
26 Sep 16 @ 07:49 AM #
Basta strenuous, or in other words hindi pa easy-easy lang, masama ang kumain ng sobra sa ride. You stomach can only process a limited amount of food per certain amount of time (I forgot). Pag sumobra pwedeng mag cramps stomach mo. Usually sa group rides this seldom matters pero sa competition or for people training hard the rate of consumption and what is consumed is crucial.
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wool
on
26 Sep 16 @ 09:36 PM #
boss naayos pa ba ito? Shimano SLX RD mga 3 mos pa lang gamit. nasira dahil sa kadena. misaligned din yun lower pulley.
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RealMckoy
on
27 Sep 16 @ 05:47 AM #
wool Send Message View User Items on 26 Sep 16 @ 09:36 PM #
boss naayos pa ba ito? Shimano SLX RD mga 3 mos pa lang gamit. nasira dahil sa kadena. misaligned din yun lower pulley.
Palit na yan sir
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NormanABates
on
27 Sep 16 @ 09:56 AM #
ninong,
sensya na lakay, di na ako naka sagot sa FB. may lagnat junakis ko until now. di din ako mag enjoy sa SML.
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RealMckoy
on
27 Sep 16 @ 04:55 PM #
NormanABates Send Message View User Items on 27 Sep 16 @ 09:56 AM #
ninong,
sensya na lakay, di na ako naka sagot sa FB. may lagnat junakis ko until now. di din ako mag enjoy sa SML.
Ayus lang lakay. Get well soon para sa baby mo.
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z3phyr2012
on
29 Sep 16 @ 11:59 AM #
Guys, ask ko lng magkano usually ung mga nasa baba.
Hydraulic brakes :
a) Shimano non series
b) Shimano XT
c) Shimano SLX
Balak ko kasi mag upgrade from V-brake (mechanical) to Hydraulic. Sobrang Thank you. (y)
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emcel
on
29 Sep 16 @ 02:45 PM #
Guys, ask ko lng magkano usually ung mga nasa baba.
Hydraulic brakes :
a) Shimano non series
b) Shimano XT
c) Shimano SLX
Balak ko kasi mag upgrade from V-brake (mechanical) to Hydraulic. Sobrang Thank you. (y)
FB price
Hydraulic brakes :
a) Shimano non series - 1600-1850 but I saw 1500
b) Shimano XT - 5500-6500
c) Shimano SLX - 3500-4500
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pedrosmith0927
on
29 Sep 16 @ 10:02 PM #
Guys, may marerecommend ba kayong brand ng inner tube? medyo marami na kasing patches yung gamit ko ngayon..
Continental RaceKing 27.5 x x2.2
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NormanABates
on
30 Sep 16 @ 10:07 AM #
pedro,
This is an issue with BTW(bike to work) folks. sobra daming tusok sa kalsada ng MM.
1. yung mismong gulong pag manipis na, need to replace na or ilagay mo sa harap, then yung nasa harap, ilagay mo sa likod.
2. kapain mo din mabuti yung gulong baka may naiwan na bagay na nakaka tusok. sometimes, bine-bend ko yung gulong looking for cracks, lagi ako nakaka hanap ng naka ipit na bagay sa mga cracks.
3. and sometimes, ginagawa ko, sa dami kong gulong na pinag lumaan, ginagawa kong inner tube(ginugupit ko at tanggal yung sidewalls) yung manipis na gulong as added protection, bukod sa tunay na inner tube. :)
EDIT:
for #1, if you are an XC rider or more on trails, dont do this. mas importante na grippy ang harap. trust me on this. If you've been on a Cordillera Challenge event ride, or 7-11 race, alam mo sinasabi ko.
-- edited by NormanABates on Sep 30 2016, 10:43 AM
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NormanABates
on
30 Sep 16 @ 10:10 AM #
otherwise, palit innertube lang talaga.
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Arutha
on
30 Sep 16 @ 10:18 AM #
talaga bang gray/charcoal na ang kulay ng tpc?ngayon ko lang napansin ahaha
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NormanABates
on
30 Sep 16 @ 10:30 AM #
orange and black sa akin.
then green yung name ko.
:(
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Arutha
on
30 Sep 16 @ 12:09 PM #
ganyan nga din nakikita ko.hehe
nakakuha ka na ng frame mo?
-- edited by Arutha on Sep 30 2016, 12:09 PM
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pester
on
30 Sep 16 @ 12:55 PM #
@NormanABates, name mo lang ba ang green?
back to topic.
@pedro, walang matibay na inner tube kapag inabot ng malas. trail man yan or road. ako kahit anong brand pwede na sa akin.
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NormanABates
on
30 Sep 16 @ 01:15 PM #
pesterrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!
bumanat ka nanamaaaaaaaaaaaaaaaaaaaaaaaaaannnnnnnnnnnnnnnn!
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NormanABates
on
30 Sep 16 @ 01:16 PM #
aru,
waley pa. hirap ng walang pera. :)
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pester
on
30 Sep 16 @ 02:07 PM #
^going 29er?
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pedrosmith0927
on
30 Sep 16 @ 03:18 PM #
@NormanABates
@pester
Thank you! :)
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eapi_tech
on
01 Oct 16 @ 12:53 AM #
Anong gagawin pag hindi makatulog?.... Magkabit ng dropper seatpost at mag bleed...ha..ha..
50% Resist on Endo (Technical DH).
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metrostar
on
01 Oct 16 @ 01:29 AM #
@eapi
tulog kana hahaha
ready for weekend eapic ride
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eapi_tech
on
01 Oct 16 @ 10:27 AM #
^ Malabo pa metro...basag eh...nasobrahan ng torque or trails...
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Arutha
on
01 Oct 16 @ 11:41 AM #
ang kati ni eapi! hahaha
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metrostar
on
01 Oct 16 @ 11:53 AM #
@eapi
araay ... nabasag mo yun ... damn
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eapi_tech
on
01 Oct 16 @ 11:56 AM #
@arutha
Kasalanan ni Annot eh.....nag PM ako ng RX480...wala syang stock....ayun...napunta sa Reverb...ha..ha..
@ metro
nagulat ako kagabi noong kinakabit ko yung dropper....may crack na hangang gitna ng plate clamp...kung nasa trail ako nito maski may dropper......tiyak susubsub ako nito.
-- edited by eapi_tech on Oct 01 2016, 12:00 PM
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metrostar
on
02 Oct 16 @ 01:50 AM #
@eapi
swerte pa rin nakita mo ka agad, the best talaga yung kinakalikot mo yung bike ng madalas ma check mo yung kagaya ng ganyan, maliit na crack lang pero malaking disgrasya pwedeng mangyari... ingat po sa lahat ng kapadyak
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Arutha
on
02 Oct 16 @ 10:53 AM #
@eapi
mabuti nga at nakita mo yung crack. mahirap na kung bumigay sa trail yan.
na-testing mo na yung bagong laruan mo? musta naman ang naka dropper?
ano pala yung magkatabing bagay na pinost mo?bat parang parehas na may crack sa gitna?
-- edited by Arutha on Oct 02 2016, 10:55 AM
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eapi_tech
on
02 Oct 16 @ 04:22 PM #
ano pala yung magkatabing bagay na pinost mo?bat parang parehas na may crack sa gitna?
Dalawang face clamp....2 na yung nasisirang face clamp....bumili ako ngayong ng panggatlo...gold naman ang kulay baka mas matibay.
Hindi sa actual na downhill na trail pero pa ikot-ikot lang dito sa subdivision Oks naman....sana hindi umulan ng mga 2 weeks para ma test dito..
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deboned
on
03 Oct 16 @ 05:37 AM #
mga sirs,
ano brand pwede sa beginner , 27.5 ba advisable
and san po pwede bumili na mura
thank you
-- edited by deboned on Oct 03 2016, 06:58 AM
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wool
on
03 Oct 16 @ 11:10 AM #
yun dating RD ko long cage(SGS) pwede ba gawin medium cage(GS)?
Chainring ko 22-30-40, Sprocket 11-36.
Pasok sya specs pero sa total capacity na 43T kulang, GS ay 35T lang.
-- edited by wool on Oct 03 2016, 11:13 AM