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Forum Topic

Gusto ko na Mag-GYM / Workout (2)

  • @jac9
    may celebrity client naman dyan sa tomas morato, si sugar mercado :D
    masmagaling pa sa akin magmitts at matibay ang stamina.

    roceanoz Send Message View User Items on 24 Jun 17 @ 11:48 AM #
    Ano gamit nyong protein? What's bang for the buck?


    hindi ko pa natry to promatrix7. 5lbs/1550php kapresyo nya ang itlog php/protein P1.04 per protein/gram.
    may masmura pa dyan, though hindi whey. milk magic nonfat. around P135 for 1 pack of 350g powder. 12g protein per serving X 13 servings. around 0.86cents per g/protein. may kasamang bloating and diarrhea kung hindi ka hiyang.

    ON whey gamit ko since last year, try ko ngayon bcaa.

    NinjaTuna on 25 Jun 17 @ 12:14 PM #
    Hi guys ano sa tingin niyo magandang equipment iinvest for home workouts for starters like me? Benchpress(yung parang sa lazada) or dumbells?

    sa loadable dumbbells pa lang sir marami ka nang magagawang exercise. imo yung pambibili mo ng benchpress eh ipambili mo na lang ng additional plates, or samahan mo ng 4-5ft long bar para sa deadlifting.

    @jspydrej
    kung mababa na bodyfat% mo pero bagsak pa rin tyan mo. do ab workouts, samahan mo ng vacuum pose exercises.






    -- edited by Scout528 on Jun 26 2017, 03:56 PM
  • Regarding protein. Ang last na nagamit ko at Nitrotech. But best para saakin yung Optimum Nutrition in terms of taste.
    EAS 100% Pure Whey Protein Powder, Vanilla, 5 LB, 30g of Protein (54 servings) P2,599
    MuscleTech NitroTech Whey Protein Powder, 4 lbs, 30g protein per serving (50 servings) 2,899
    Optimum Nutrition Whey Gold Standard, 6.4 lbs, 24g protein per serving (90 servings) - 3,999

  • kung mababa na bodyfat% mo pero bagsak pa rin tyan mo. do ab workouts, samahan mo ng vacuum pose exercises.


    Sir sorry newbie pa paano ko po malalaman yung bodyfat%, and ano po yung required na percentage ng bodyfat to do ab workout and vacuum pose exercise? So itong ab workout does it help po dun sa mga bilbil at sag skin sa tyan?
  • Thanks scout528 and allanroy for the inputs.

    I also was taking ON before. Also mutant mass one bag didn't like it, went back to ON.

    -- edited by roceanoz on Jun 26 2017, 10:25 PM
  • @jspydrej
    panuorin mo kasi yung posted video sir. yung 1st video based mismo sa experience nung nagvacuum exercise. 2nd vid base on science.
    nagassume lang ako na mababa na overall bodyfat% mo pero malaki pa rin tyan dahil sabi mo 79 kg down to 64kg ka na.

    tuloy mo lang diet mo sir pero kahit low calorie foods yan or kahit tubig lang eh wag sobrang dami na bibigat tyan mo. mastretch din tyan mo nyan.
    samahan ng ab workout. baka kasi mahina abdominal muscles kaya nahihila pababa ng gravity yang innards mo.
    walang fat spot reduction pero at least matone ab muscles.

    -- edited by Scout528 on Jun 27 2017, 12:28 AM
  • 2 liters ang iniinom ko per day, do you think ok naman diba? So mga ilang kilo pa kaya kailangan ko ibawas para lumiit tyan ko. Di muna ako nag aab workout kasi sabi nila di rin lalabas yung abs mo kasi may layer parin ng fats sa tyan kumbaga titigas lang yung tyan mo pero alang abs.
  • depende rin kasi sa katawan mo yan sir eh. kahit 45kilos ka na lang kung skinny fat ka may matitira pa rin bilbil yan. possible rin na nasa lahi nyo na bagsak yung tyan. saka walang spot reduction kaya kung nagdiet ka papayat buong katawan mo pero hindi sa proportions na gusto mo.

    kung ako sayo palakihin mo na lang ibang parts ng katawan mo para magmukhang maliit tyan mo.

  • Natural lang po ba na kapag bulking medyo lumalaki tiyan?
  • Kaya lumalaki tyan nyo kasi sumosobra kayo ng net intake or lakas nyo lumamon or talagang nasa lahi na lang or tumatanda na kasi, atbp. Pero kahit ano pa man dahilan simple lang solusyon dyan wag nang mag-isip ng kung ano-ano. Kung overweight ka -- caloric deficit or negative net caloric intake plus high intensity training. Kung tama na weight mo, zero net caloric intake plus high intensity training. Yung training dapat pinagappawisan ka at napapagod ka. Kung pabebe training mo wag ka nang umasa. Kung mas pinagtutuunan mo pa ng pansin ang supplements, gaano kadaming tubig, ilang reps, bodyfat percent, ang kung ano ano pang less important sa halip na maayos na training at net caloric intake, walang mangyayari sa yo. Just eat sensibly and train hard. KISS.

    P.S. Kapag okay na katawan mo, meaning intermediate or advance ka na, tsaka mo intindihin ang ibang bagay. Hindi yung para kang grade one tapos nagtatanong agad tungkol sa calculus at theory of relativity.