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sino dito regular na tumatakbo? jogging tayo!

  • Kaya lang diba importante ang breakfast sa umaga ang ginagawa ko kasi after ng jogging oatmeal at saging, or kung hindi naman pandesal at oatmeal.
  • Kaya lang diba importante ang breakfast

    Tell that to intermittent fasting practitioners. Ok lang di mag breakfast pakirakdaman mo muna sa umpisa magugutom ka talaga pero try to stick with it.
  • 5'5 ang height ko then 66kg ako pag ba nag diet ako may possible pa na lumiit tyan ko....
  • Up
  • Oo. Diet, takbo at weigth training gawin mo. Liliit yan. Maging patient ka lang kasi di naman agad-agad mangayayari.
  • Paano po yung weight training sorry newbie po?
  • mga dumbbells and barbells