sino dito regular na tumatakbo? jogging tayo!

• SlikGuy23 on 01 Jul 17 @ 10:52 PM #

  @mudd2
  
  
  If you can, try on Speaker Perez street, alot of joggers doing their routine there as early as 4am.
  
  
  hth.

• roceanoz on 04 Jul 17 @ 09:42 AM #

  Ano mga upcoming runs nyo?
  
  Tip ko lang for those who are running for fitness or weIght reduction. Try joining fun runs and have a target goal and train for it. Wether it's just to finish, or do a sub1 or a sub2 it doesn't matter as long as you have a goal. It is a good motivator and will help you focused. You can also use upcoming wedding or class reunion as a motivator. Just have a goal, that is important.

• romulo on 04 Jul 17 @ 12:20 PM #

  mga sirs gusto ko sana gawing regular yung pag takbo , ano po brand ng running shorts na okay gamitin sa pag takbo na malaki yung size ,
  
  40 kasi yung waistline ko.

• roceanoz on 04 Jul 17 @ 03:06 PM #

  Kahit anong brand. Piliin mo yung dri-fit. Mas maganda kung may zippered pockets lagayan mo ng susi, pera, lisensya, energy bars/gels, atbp. Ayus yang size mo karaniwan yan yung mga naka sale. =)

• romulo on 05 Jul 17 @ 07:36 AM #

  wala kasi dito sa davao , naubos ko na yung mga malls
  
  nike adidas new balance wala pa rin
  
  basketball shorts lang gamit ko for now

• elman on 05 Jul 17 @ 10:48 AM #

  Ano mga upcoming runs nyo?

  
  
  ST Run 2017 18.45KM
  
  Good luck sa akin. wala pa ulit training.
  
  

  wala kasi dito sa davao , naubos ko na yung mga malls
  
  nike adidas new balance wala pa rin
  
  basketball shorts lang gamit ko for now

  
  
  try to look for speedo
  
  -- edited by elman on Jul 05 2017, 10:49 AM

• romulo on 05 Jul 17 @ 10:28 PM #

  aw meron po ba pang running na shorts ang speedo ?
  
  akala ko pang swimming lang yung mga short meron sa store na yun
  
  
  thanks sa info will try to look for it sa mga speedo stores dito
  
  dati sa adidas marami akong shorts nakita mga big sizes na naka sale kaso i was not into running pa that time kasi i was living the sedentary lifestyle pero now after nagka sakit at nabigyan ng chance na mabuhay my doctor strongly advised me to have an exercise routine . now na naghahanap na ako ng running shorts eh wala na ako makita.
  
  -- edited by romulo on Jul 05 2017, 10:30 PM

• elman on 06 Jul 17 @ 07:21 AM #

  it's an alternative to other normal shorts since maikli din sya at magaan unlike basketball shorts.

• roceanoz on 10 Jul 17 @ 12:41 PM #

  ST Run 2017 18.45KM

  
  Nice. Singapore to right? Good luck sir. Kayang-kaya mo yan may one week ka pa. =)
  
  @romulo
  Tingin ka lang sa mga sports stores. Pwede din sa department stores. Kahit yung mga fight shorts ng mma pwede rin. Basta manipis at di mabigat pag nabasa ng pawis.

• elman on 10 Jul 17 @ 12:47 PM #

  Nice. Singapore to right? Good luck sir. Kayang-kaya mo yan may one week ka pa. =)

  
  
  yes. kakastart ko palang mag training at less than a week nalang hehe

• Nazjamvince on 18 Jul 17 @ 11:06 PM #

  Ano mga upcoming runs nyo?

  
  
  

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• roceanoz on 24 Jul 17 @ 04:02 PM #

  jef_720 Send Message View User Items on 16 Jun 13 @ 06:51 PM #
  bukas na magstart in-store registration ng Milo.
  handa na po kayo ng 300g Milo pack :)

  
  Pwede ba kahit isang 1kg pack good for three registrants?

• sethmartin on 26 Jul 17 @ 09:22 AM #

  regarding carbo loading(e.e. 21k), nakaka tulong ba talaga ? meron kasi ako tendency(pasintabi po) na mag pooh while sa nag start na ng run(regular) though naka pooh po ako 1st thing pag gising sa umaga mga 4am. Though daily routine ko na, pooh around 4am. Minsan, meron pa 2nd batch pooh and dun ako nag aabort ng run most of the times. kasi pag nag carbo loading baka lang ma abort run on proper race day.

• elman on 26 Jul 17 @ 10:21 AM #

  carbo loading ka before the event. 1 day before the race.
  
  I had the same tendency during the race. so far after 2 running events, hindi ko na naexperience. before D day kasi, nagbabawas na ako.

• supermanster on 26 Jul 17 @ 10:30 AM #

  Kita kits sa Milos mga ser!

• roceanoz on 26 Jul 17 @ 12:15 PM #

  Pwede ba kahit isang 1kg pack good for three registrants?

  
  Pwede. Nakapagregister sila kahapon. Just FYI.

• roceanoz on 26 Jul 17 @ 12:25 PM #

  You carbo load before race day. For 21K you may carbo load one day before. Pwde ring two days before. Ako I don't carbo load at all for 21k. Sapat na yung one week taper to store glycogen.
  
  Basic pre-race nutrition. The morning of the race don't eat too much. Avoid dairy foods (like milk) or anything that can upset your stomach. You should have a practice race. One or two weeks before the race do everything you plan on doing come race day. Including the night before.
  
  Ano run nyo sa milo? May 42k ba dito?

• sethmartin on 26 Jul 17 @ 05:05 PM #

  @roceanoz:
  
  maraming salamat. usual daily run ko kasi around 5am so di talaga ako nag ti-take ng breakfast. newbie pa ako, joined once milo 10k only 2 years ago. have not decided to join a local 21k(cagayan de oro) though aim ko lang to finish it. ilang days ba usual rest na prior to race day ? daily kasi ako nag babawas and takot ako mag carbo load baka during the race (day) mangyari. ano ba basic pre race nutrition ?

• elman on 26 Jul 17 @ 05:31 PM #

  ok na ba before the race kainin isang saging?

• sethmartin on 26 Jul 17 @ 08:37 PM #

  oo nga pala, saging.

• roceanoz on 27 Jul 17 @ 08:52 AM #

  The rule of thumb is do whatever you always do when you run. Do not try new things on the day of the race or even the week preceding that. Kung ano nakasanayan mo ok na yun. Dapat kung mag experiment kayo ng bagong pagkain or training do it a month before the actual race. Pwede two weeks before basta di drastic.
  
  I also do not eat before I run in the morning. Milo or kape lang. Pero kapag lalagpas ng 90 minutes I also eat something small portion lang. Otherwise kakalam ang sikmura ko by two hours.
  
  10k no need to carbo load. 21k carbo load ka pero hinay lang, otherwise baka fats ang maipon syo sa halip na glycogen. Yung rest prior to rest day, di naman talaga total rest yan. Read up on tapering, google mo na lang. Basically, you just dial down your training to give your body time to heal and recuperate to reap the full benefits of your training. Babawasan lang, hindi ka titigil.
  
  

  oo nga pala, saging.

  
  Ang kulay ng saging ay berde kapag hilaw.

• roceanoz on 27 Jul 17 @ 08:54 AM #

  @sethmartin
  Umiinom ka ba ng milk or anything dairy?

• supermanster on 27 Jul 17 @ 08:54 AM #

  42K meh! Sana super wet race sa Sunday! Haha. Bihira lang yata kame nag eenjoy sa maulang karera :D

• roceanoz on 27 Jul 17 @ 10:16 AM #

  Ok lang maulan wag lang sobrang buhos na soaking wet, gaya kaninang umaga. Bigat ng sapatos kapag na soak ng tubig.
  
  Good luck sa atin. Sana di ako pulikatin like last year hehe,

• supermanster on 27 Jul 17 @ 10:20 AM #

  Naranasan ko na din yan soaking wet from start to finish. Isa sa Moa at isa nun Cebu Marathon 2015 ata.
  
  Libre hydration all the ways eh. titingala ka lang sa langit. hehehe

• sethmartin on 27 Jul 17 @ 10:53 AM #

  @roceanoz:
  
  thanks. di ako milk or coffee drinker. should i decide to join the 21k, concern ko lang effect ng carbo loading dun sa possible "pooh" during the race. ingat nga ako to experiment on food/etc. do taking energy bars/gels during the race really work ? do you still do your regular run a day before the race ?

• elman on 27 Jul 17 @ 11:08 AM #

  do you still do your regular run a day before the race ?

  
  
  2-3 days before the run pero not the same as your normal training distance.

• centergirl on 27 Jul 17 @ 12:43 PM #

  What do you guys do when it's the rainy season?
  Do you still jog?
  
  I use to jog weekends sa Elliptical Circle/UP on Sundays.
  Stopped because of work. Need to rest a lot on weekends.
  
  Recently wala nang trabaho so I plan to resume weekend runs. Mga 2-3k weekly, kaso
  tagulan na. Sometimes I can run around the subdivision kung cloudy lang.

• roceanoz on 27 Jul 17 @ 01:33 PM #

  @sethmartin
  Read up on tapering. Google mo na lang para mas maintindihan mo at medyo mahabang topic din kasi. Yes I will still run on Saturday. Pero easy run lang kapag nagkita kita pa mga tropa runners may kasamang lakad na lang yan.
  
  Wag kang kakain ng marami a day before the race. Do small frequent meals. Nagtataka lang ako bakit nagkakaproblema ka sa bowel movement baka may IBS ka?
  
  

  Naranasan ko na din yan soaking wet from start to finish. Isa sa Moa at isa nun Cebu Marathon 2015 ata.

  
  Apektado pacing/oras ko nyan. Although baka ma-offset kasi hindi mainit. So lalabas ganun pa rin. The best for me is kapag mahinang ulan lang. Di soak ang shoes, at malamig.
  
  

  What do you guys do when it's the rainy season?
  Do you still jog?

  
  Yes. Kaninang umaga tumakbo kami lakas ng ulan, baha pa sa kalsada. Wala namang problema sa ulan. Don't wear thick cotton socks. Pag-uwi ligo then off to work.

• sethmartin on 30 Jul 17 @ 03:18 AM #

  @elman:
  @roceanoz:
  
  thanks. around 20% most of the time lang nangyayari yung pooh thing and it only happens during a run/jog. btw,napansin ko lang, ngayong nagka edad na ako(late 40's), parang wala na akong na experience na muscle sores unlike nung teenager pa ako.